Kettlebells are metal, steel or iron balls with a handle attached to the top. They are used to perform various types of exercises.
What Are Kettlebells Good For?
They can be used more fluidly in an exercise which makes them good for strength, mobility, flexibility and cardio training.
They have smooth handles well-suited for swings, presses and carries, kettlebells also lend themselves to more dynamic movements, where a dumbbell or barbell may be more difficult to use.
