{"items":"\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10562\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10562 post type-post status-publish format-standard has-post-thumbnail hentry category-celebrity-diets category-free-fitness-plans\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-185\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-diet-plans\/celebrity-diets\/captain-america-workout\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,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\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"Captain America Workout\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Captain-America-Workout-.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Captain-America-Workout-.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Captain-America-Workout--416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Captain-America-Workout-.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Captain-America-Workout-.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Captain-America-Workout-.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-diet-plans\/celebrity-diets\/\" rel=\"category tag\">Celebrity Diets<\/a>, <a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-diet-plans\/celebrity-diets\/captain-america-workout\/\" rel=\"bookmark\">Captain America Workout<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T14:42:02+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-diet-plans\/celebrity-diets\/captain-america-workout\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.0.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/ironfitness.co.uk\/articles\/&media=https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Captain-America-Workout-.jpg&description=Captain+America+Workout\" target=\"_blank\" class=\" wd-social-icon social-pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nCAPTAIN AMERICA STYLE WORKOUT\n\n\n\n\n\n\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-diet-plans\/celebrity-diets\/captain-america-workout\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10550\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10550 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-197\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/uncategorized\/bodybuilders-tanning-agents-the-obsession\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,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\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"Bodybuilders &amp; Tanning Agents - The Obsession\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Bodybuilders-Tanning-Agents-The-Obsession-1.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Bodybuilders-Tanning-Agents-The-Obsession-1.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Bodybuilders-Tanning-Agents-The-Obsession-1-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Bodybuilders-Tanning-Agents-The-Obsession-1.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Bodybuilders-Tanning-Agents-The-Obsession-1.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Bodybuilders-Tanning-Agents-The-Obsession-1.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/uncategorized\/bodybuilders-tanning-agents-the-obsession\/\" rel=\"bookmark\">Bodybuilders &#038; Tanning Agents &#8211; The Obsession<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T14:34:31+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/uncategorized\/bodybuilders-tanning-agents-the-obsession\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nIt's competition season, and Pro-Tan's Dream Tan is flying off our shelves! But for all of you wondering, what is...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/uncategorized\/bodybuilders-tanning-agents-the-obsession\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10545\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10545 post type-post status-publish format-standard has-post-thumbnail hentry category-free-fitness-plans\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-499\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/top-5-home-workouts-that-will-get-your-heart-beating\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,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\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"Top 5 Home-Workouts That Will Get Your Heart Beating\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Top-5-Home-Workouts-That-Will-Get-Your-Heart-Beating.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Top-5-Home-Workouts-That-Will-Get-Your-Heart-Beating.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Top-5-Home-Workouts-That-Will-Get-Your-Heart-Beating-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Top-5-Home-Workouts-That-Will-Get-Your-Heart-Beating.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Top-5-Home-Workouts-That-Will-Get-Your-Heart-Beating.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Top-5-Home-Workouts-That-Will-Get-Your-Heart-Beating.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/top-5-home-workouts-that-will-get-your-heart-beating\/\" rel=\"bookmark\">Top 5 Home-Workouts That Will Get Your Heart Beating<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T13:40:02+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span 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class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nMost resistance machines at the gym are only used for one or two purposes, the beauty of home-workouts is that th...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/top-5-home-workouts-that-will-get-your-heart-beating\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10541\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10541 post type-post status-publish format-standard has-post-thumbnail hentry category-free-fitness-plans\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-456\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/workout-music-7-amazing-benefits\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,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\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"Workout Music: 7 Amazing Benefits\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Workout-Music-7-Amazing-Benefits.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Workout-Music-7-Amazing-Benefits.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Workout-Music-7-Amazing-Benefits-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Workout-Music-7-Amazing-Benefits.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Workout-Music-7-Amazing-Benefits.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Workout-Music-7-Amazing-Benefits.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/workout-music-7-amazing-benefits\/\" rel=\"bookmark\">Workout Music: 7 Amazing Benefits<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T13:35:35+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/workout-music-7-amazing-benefits\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/ironfitness.co.uk\/articles\/&media=https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Workout-Music-7-Amazing-Benefits.jpg&description=Workout+Music%3A+7+Amazing+Benefits\" target=\"_blank\" class=\" wd-social-icon social-pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nEveryone listens to music in the gym. But why do we? Is it because everyone else does or just so no-one else talk...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/workout-music-7-amazing-benefits\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10537\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10537 post type-post status-publish format-standard has-post-thumbnail hentry category-free-fitness-plans\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-337\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/the-importance-of-joint-supplements-in-fitness-our-top-products\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,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\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"The Importance of Joint Supplements in Fitness &amp; Our Top Products\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/The-Importance-of-Joint-Supplements-in-Fitness-Our-Top-Products-1.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/The-Importance-of-Joint-Supplements-in-Fitness-Our-Top-Products-1.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/The-Importance-of-Joint-Supplements-in-Fitness-Our-Top-Products-1-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/The-Importance-of-Joint-Supplements-in-Fitness-Our-Top-Products-1.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/The-Importance-of-Joint-Supplements-in-Fitness-Our-Top-Products-1.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/The-Importance-of-Joint-Supplements-in-Fitness-Our-Top-Products-1.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/the-importance-of-joint-supplements-in-fitness-our-top-products\/\" rel=\"bookmark\">The Importance of Joint Supplements in Fitness &#038; Our Top Products<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T13:25:33+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/the-importance-of-joint-supplements-in-fitness-our-top-products\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/ironfitness.co.uk\/articles\/&media=https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/The-Importance-of-Joint-Supplements-in-Fitness-Our-Top-Products-1.jpg&description=The+Importance+of+Joint+Supplements+in+Fitness+%26%23038%3B+Our+Top+Products\" target=\"_blank\" class=\" wd-social-icon social-pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nJoint ache and pain can be crippling; it can take away all of your motivation to continue with workouts and weigh...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/the-importance-of-joint-supplements-in-fitness-our-top-products\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10534\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10534 post type-post status-publish format-standard has-post-thumbnail hentry category-free-fitness-plans\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-135\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/5-fantastic-fitness-and-health-benefits-of-boxing-workouts\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,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\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"5 Fantastic Fitness and Health Benefits of Boxing Workouts\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/5-Fantastic-Fitness-and-Health-Benefits-of-Boxing-Workouts.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/5-Fantastic-Fitness-and-Health-Benefits-of-Boxing-Workouts.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/5-Fantastic-Fitness-and-Health-Benefits-of-Boxing-Workouts-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/5-Fantastic-Fitness-and-Health-Benefits-of-Boxing-Workouts.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/5-Fantastic-Fitness-and-Health-Benefits-of-Boxing-Workouts.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/5-Fantastic-Fitness-and-Health-Benefits-of-Boxing-Workouts.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/5-fantastic-fitness-and-health-benefits-of-boxing-workouts\/\" rel=\"bookmark\">5 Fantastic Fitness and Health Benefits of Boxing Workouts<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T13:13:28+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/5-fantastic-fitness-and-health-benefits-of-boxing-workouts\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ironfitness.co.uk\/articles\/\" 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/ironfitness.co.uk\/articles\/&media=https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/5-Fantastic-Fitness-and-Health-Benefits-of-Boxing-Workouts.jpg&description=5+Fantastic+Fitness+and+Health+Benefits+of+Boxing+Workouts\" target=\"_blank\" class=\" wd-social-icon social-pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nBoxing is quite a high-intensity sport which requires a high level of skill, speed, stamina, agility, hand-eye co...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/5-fantastic-fitness-and-health-benefits-of-boxing-workouts\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10529\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10529 post type-post status-publish format-standard has-post-thumbnail hentry category-free-fitness-plans\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-895\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/dumbbell-exercises-kettlebell-exercises-which-is-best\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,\/9j\/4AAQSkZJRgABAQAAAQABAAD\/2wBDAAYEBAUEBAYFBQUGBgYHCQ4JCQgICRINDQoOFRIWFhUSFBQXGiEcFxgfGRQUHScdHyIjJSUlFhwpLCgkKyEkJST\/2wBDAQYGBgkICREJCREkGBQYJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCQkJCT\/wAARCAAKAA8DAREAAhEBAxEB\/8QAFQABAQAAAAAAAAAAAAAAAAAABwj\/xAAkEAABAwQCAAcAAAAAAAAAAAABAgMEBRESIQBBBhMUIjFhcf\/EABgBAAIDAAAAAAAAAAAAAAAAAAEDAAIE\/8QAGxEAAgIDAQAAAAAAAAAAAAAAAAEDEQIhMVH\/2gAMAwEAAhEDEQA\/AGOs01rBMprHA7RbskccnZneKQB+M643U0vAqSt1qU4hWC7gbFrHrXX7yVaLYqstFI1GOyYMNvym8EjScRYaHwOCPrBItBZIp0JxyqFcSOo+vcHubB1r642PjFzaarxH\/9k=\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"Dumbbell Exercises &amp; Kettlebell Exercises, Which Is Best?\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Dumbbell-Exercises-Kettlebell-Exercises-Which-Is-Best.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Dumbbell-Exercises-Kettlebell-Exercises-Which-Is-Best.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Dumbbell-Exercises-Kettlebell-Exercises-Which-Is-Best-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Dumbbell-Exercises-Kettlebell-Exercises-Which-Is-Best.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Dumbbell-Exercises-Kettlebell-Exercises-Which-Is-Best.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Dumbbell-Exercises-Kettlebell-Exercises-Which-Is-Best.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/dumbbell-exercises-kettlebell-exercises-which-is-best\/\" rel=\"bookmark\">Dumbbell Exercises &#038; Kettlebell Exercises, Which Is Best?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T11:44:53+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/dumbbell-exercises-kettlebell-exercises-which-is-best\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ironfitness.co.uk\/articles\/\" 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href=\"whatsapp:\/\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nThe two types of free weights you\u2019re most likely to encounter at your local gym. Dumbbells and kettlebells. Both ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/dumbbell-exercises-kettlebell-exercises-which-is-best\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10520\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10520 post type-post status-publish format-standard has-post-thumbnail hentry category-free-fitness-plans\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-479\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/home-workout-top-6-workouts-for-beginners\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,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\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"Home-Workout: Top 6 Workouts for Beginners\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Home-Workout-Top-6-Workouts-for-Beginners.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Home-Workout-Top-6-Workouts-for-Beginners.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Home-Workout-Top-6-Workouts-for-Beginners-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Home-Workout-Top-6-Workouts-for-Beginners.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Home-Workout-Top-6-Workouts-for-Beginners.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Home-Workout-Top-6-Workouts-for-Beginners.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/home-workout-top-6-workouts-for-beginners\/\" rel=\"bookmark\">Home-Workout: Top 6 Workouts for Beginners<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T11:37:09+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nStarting the gym can be daunting, especially when you don't know the techniques of certain exercises and don't wa...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/home-workout-top-6-workouts-for-beginners\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10516\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10516 post type-post status-publish format-standard has-post-thumbnail hentry category-free-fitness-plans\">\n\t<div 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class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"Weight Training For Weight Loss: Targeting Fat Loss\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Weight-Training-For-Weight-Loss-Targeting-Fat-Loss-1.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Weight-Training-For-Weight-Loss-Targeting-Fat-Loss-1.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Weight-Training-For-Weight-Loss-Targeting-Fat-Loss-1-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Weight-Training-For-Weight-Loss-Targeting-Fat-Loss-1.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Weight-Training-For-Weight-Loss-Targeting-Fat-Loss-1.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Weight-Training-For-Weight-Loss-Targeting-Fat-Loss-1.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/weight-training-for-weight-loss-targeting-fat-loss\/\" rel=\"bookmark\">Weight Training For Weight Loss: Targeting Fat Loss<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T11:30:26+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/weight-training-for-weight-loss-targeting-fat-loss\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fironfitness.co.uk%2Farticles%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nYou've decided that you want to join a gym and lose some weight, but what exercises are the best for targeting fa...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/weight-training-for-weight-loss-targeting-fat-loss\/\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10510\" class=\"blog-design-small-images blog-post-loop blog-style-shadow post-10510 post type-post status-publish format-standard has-post-thumbnail hentry category-free-fitness-plans\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-423\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/why-medicine-balls-are-the-only-home-gym-equipment-you-need\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"data:image\/jpg;base64,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\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load woodmart-lazy-load wd-lazy-fade\" alt=\"Why Medicine Balls Are The Only Home Gym Equipment You Need\" loading=\"lazy\" srcset=\"\" sizes=\"(max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Why-Medicine-Balls-Are-The-Only-Home-Gym-Equipment-You-Need.jpg\" data-srcset=\"https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Why-Medicine-Balls-Are-The-Only-Home-Gym-Equipment-You-Need.jpg 300w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Why-Medicine-Balls-Are-The-Only-Home-Gym-Equipment-You-Need-416x277.jpg 416w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Why-Medicine-Balls-Are-The-Only-Home-Gym-Equipment-You-Need.jpg 96w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Why-Medicine-Balls-Are-The-Only-Home-Gym-Equipment-You-Need.jpg 42w, https:\/\/ironfitness.co.uk\/wp-content\/uploads\/2020\/07\/Why-Medicine-Balls-Are-The-Only-Home-Gym-Equipment-You-Need.jpg 600w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/\" rel=\"category tag\">Free Fitness Plans<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/why-medicine-balls-are-the-only-home-gym-equipment-you-need\/\" rel=\"bookmark\">Why Medicine Balls Are The Only Home Gym Equipment You Need<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T11:26:25+00:00\">July 27, 2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/ironfitness.co.uk\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/3444c24d156fac1a5ed3cb887eb60829?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load woodmart-lazy-load wd-lazy-fade avatar avatar-32 photo' height='32' width='32' loading='lazy'\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/author\/danh\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">DanH<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/why-medicine-balls-are-the-only-home-gym-equipment-you-need\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/ironfitness.co.uk\/articles\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\nMedicine Balls have been around since 1876 when Hippocrates stuffed animal skins for their patients to throw for ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/ironfitness.co.uk\/free-fitness-plans\/why-medicine-balls-are-the-only-home-gym-equipment-you-need\/\">Continue 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