If you’re searching for a supplement that will support the liver, digestive, and joint mobility, then adding turmeric to your diet is one of the ways to increase your physical function while boosting your overall health. Swanson Turmeric 720mg 100 Capsules has been formulated to not just give you turmeric as a supplement, it gives you the real thing. Swanson is a natural supplement that can help the body reach its optimum by aiding your natural defenses. This is achieved through ensuring the body receives the nutrients it needs from the supplement.
In this review, we will look at what turmeric is, the nutritional information, pros and cons and reviews. If the benefits highlighted above aren’t enough to convince you to consider the supplement, this review will help you see whether turmeric is exactly what you’re missing from your diet.
What is Turmeric?
Commonly used as a spice to add flavour, colour and a nice little kick to your favourite meals, you’ll be surprised just how often you come across turmeric in day to day foods. Turmeric can be stirred into curry dishes, blended into a smoothie or even brewed with your tea! It’s so easy to add to everyday meals, giving it that extra flavour and deliciousness. For thousands of years, turmeric has been used in traditional Ayurvedic medicine for its natural health benefits. The main ingredient that you need to keep your eyes out for is curcumin, which is the active ingredient in turmeric. Curcumin promotes an incredible list of healing effects that has powerful anti-inflammatory properties which is crucial for your digestive health. So if you’re curious about ways to incorporate turmeric into your diet, but don’t know how? Swanson can help you gain all these health benefits through their turmeric supplement.
Nutritional properties
Curcuma longa – belonging within the ginger family and has been used for many years as a safe and active medicine to diagnose, treat, cure or prevent various chronic diseases. According to PubMed, the active substance – curcumin possesses many therapeutic properties.
As a dietary supplement, take 2 capsules once per day with water
Pros & Cons
PROS
- Used to prevent any disease, cancerous cells.
- Antioxidative and anti-inflammatory.
- Reduces the risk of Alzheimer’s disease.
- Lowers blood pressure.
- Prevents coronary arteries and heart disease.
If you fancy looking into more benefits turmeric has to offer, have a read of our article on the amazing health benefits.
CONS
- Requires a high dose to gain the benefits. If you want to increase your turmeric intake, you can consider turmeric and curcumin supplements or even turmeric with black pepper.
- Although turmeric is a potential cancer fighter, you have to be careful eating or taking it if you have breast cancer, as it may interfere with the effectiveness of chemotherapy.
- The spice can enhance the effect of blood thinners, possibly increasing bleeding risk.
Reviews
The reviews on Swansons Turmeric boasts the positive effects of the supplement. Here are examples of customers who have benefited.
Mel from HealthMonthly – “If you haven’t yet, I highly recommend doing some research on Turmeric. There are new studies all the time, and each one amazes me even more. I think this is one supplement that most people could benefit from. I was a little skeptical at first, but it is now #1 in my book!”
Tony from SwansonVitamins – “Since I started this high-quality product I have seen benefits to joints which were amazing”
Price breakdown
At SS Healthfoods, we only stock 720mg 100 Capsules of Swansons Turmeric supplements at £5.99. This works out at 6p per tablet! This is cheaper than the retail price.
Purchase Swansons Turmeric supplements here!
