Are you sick of your monotonous shake day in day out? Want to mix your protein intake up a bit? Look no further than this easy to make, fluffy, delicious protein pancake recipe!
Whether you’re looking for a quick breakfast fix, a sturdy lunch or an alternative for tea, you can’t go wrong with the old & trusted pancake but what makes it even better is that you can adapt it to provide yourself with that protein intake that you desperately need after your explosive gym session!
Get ready to get your taste buds tingling with this easy to make recipe that’ll have you drooling within 12 minutes!
Nutritional Facts
Preparation Time: 2 Minutes.
Cook Time: 10 Minutes.
Servings: 4.
Per Serving: 1.
Calories: 95Kcal.
Fat: 3g.
Carbohydrate: 8g.
Protein: 9g.
Ingredients
- 25g of your favourite Whey Protein Powder.
- 100ml Milk.
- 1 Large Egg.
- 50g Porridge Oats.
- 1/4tsp Baking Powder.
- Light Cooking Spray.
Method
- Grab yourself a blender, toss in your oats and blend until they become a fine powder. Add your protein powder, baking powder, milk & egg and blend until the liquid resembles a fine pancake mix!
- Gently heat your pan over a medium heat whilst using your light cooking spray. Pour your mixture into the heated pan, remembering that the mixture makes up to 4 pancakes!
- Make sure that you move the pan around frequently so that the mixture spreads out but remember you want them extra fluffy!
- Cook each pancake for approximately 45-50 seconds on each side; both sides should be of a light brown colour! Use a spatula or fish slice or if you’re daring enough toss them up in the air to turn!
- Now you’re ready to go! Serve or decorate with any filling of your choice but our favourite has to be sliced banana & blueberries!
- There’s many alternative ways to make protein pancakes with various different flavours and fillings but we find this is the quickest and easiest way to make those fluffy pancakes that no doubt everyone will love! Try not to over indulge on the protein goodness after your next gym session!
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