Authors of the sensational book “90-Day Diet of a Divided Nutrition,” Breda Hrobat and Mojca Poljansek offer us a 90-day meal plan representing a four-day cycle of divided food.
In their opinion, a similar food will allow not only to “throw off” up to 50 lbs for three months (depending on quantity of fats added in food and the sizes of portions), but also considerably accelerate metabolism.
Breda and Mojca assure that within the next three months after a 90-day diet you will lose 6 lbs, without any efforts. Necessary to be limited to fruit for breakfast, maintain an operation schedule for food and do not combine incongruous products, such as fibres with carbohydrates.
What is the 90-Day Diet?
At the heart of a 90-day diet, the known principle of a divided food lays for a long time.
However, authors have gone a little bit further, suggested eating certain combinations of products within a single day.
Breakfast is always identical – a piece of fruit or a glass of berries.
All days of the weight loss plan are divided into four-day cycles, during which you eat under the following scheme:
Day 1:
Proteins (mainly meat and dairy products supplemented with vegetables and a small slice of bread)
Day 2:
Starches (complex carbohydrates, such as beans, groats and root crops, with vegetables)
Day 3:
Carbohydrates (flour products without adding milk and eggs, and sweets such as cakes, ice-cream and chocolate)
Day 4:
Vitamins (it’s possible to eat only fruit, nuts and seeds, combining them with vegetables if you wish).
Each 29th day is unloading. These days do not eat – only drink pure spring water. The day of limited food intake should follow with vitamins and be accompanied by protein.
Besides that, authors of the 90-day diet demand observance of the schedule of food.
The basic food intakes should fall between 12:00 pm-20:00 pm. At this time, you can have lunch and dinner.
During the morning and at night, it is recommended to eat as less as possible – preferably just fruit, and drink lots of water and low-calorie drinks.
Drink at least two litres of water per day, and remember any natural unsweetened juices though considered part of separate food intake.
Every day during the diet, you eat a bigger portion at lunchtime. For dinner, you eat half that portion. If you’re hungry between meals, you can eat one piece of fruit.
Despite complexity and limitation, the 90-day diet has positive sides. It is undoubtedly pleasant for sweet lovers, as it combines a considerable quantity of fruit.
Plus, the 90-day meal plan offers carbohydrate days, during which you eat flour and sweet dishes.
What Can I Eat on the Plan?
PROTEIN DAYS:
Meat – any (beef, pork, veal, chicken meat, cony, turkey, etc.)
- Fish,
- seafood
- Eggs
- Cheese, cottage cheese, and any dairy products
- Broth/stock, one glass (choose pre-made broth/stock cubes), drunk at dinner
- Any vegetables cooked as you wish, except starchy ones, such as a potato
- One slice of wholegrain bread
STARCHES DAYS:
- Beans – any (string beans, peas, lentils and soya)
- Rice, pearl barley, millet, buckwheat and other cereals
- Vegetables – any, including a potato
- Vegetable broth
- During dinner, eat one slice of wholegrain bread
CARBOHYDRATE DAYS:
- Flour products: flat cakes, macaroni, crackers, pizza crust
- Groats: buckwheat, barley, millet and others
- Vegetables – any, tomato sauces, spices
- Bakery products without milk and eggs, like pancakes and cookies
- Sweets for supper – one cake, a handful of small cookies or three scoops of ice-cream
- A strip of dark chocolate – a necessity!
VITAMIN / FRUITS DAYS:
- Fruit in any kind (add sweetener if you want to)
- Dried fruits (better if preliminarily soaked in water, and the water can be drunk)
- Nuts and sunflower seeds (1 portion – 25 g)
- Fruit and vegetable juice
- Fresh vegetables
Do Weight Loss Plans Like Theses Work?
Systems of the plan are effective for losing weight and weight maintenance. Nevertheless, the cumulative effect is reached by reducing the caloric content of a diet. You must have some discipline: refuse a cutlet or a bread piece. Your plate should also always, as a rule, be filled with low-calorie vegetables.
The theory of a separate food 90-day diet is not supported by the majority of scientists and dietitians. Moreover, nature offers us a wide variety of food products, including a mix of carbohydrates, fibres and fats.
We also have the “creations of human hands”, such as cakes, chocolate, cheese, soup or porridge. A person’s digestive system is adjusted on the mixed food, which is why it is not necessary to trust these kinds of weight loss plans unconditionally.
The type of plan draws the attention of sweet lovers because you can enjoy dessert every four days (certainly, in moderate quantities). However, do not be baited by this: the usual low-calorie diets will allow you to eat sweets every day.
It is important to remember one thing – it is not necessary to be overzealous and spend valuable calories on foods containing little substance. Inclusion of flour and sweets in a diet is necessary to avoid failures, which are practically inevitable when observing too-strict diets like the 90-day meal plan.
The idea of cyclic change of diets is not new. Periodic change of styles of food does not allow an organism to get used to a new diet; therefore, weight loss is not slowed down. Nevertheless, for this purpose it is unessential to go on any special diet.
Simply, a periodical change of caloric content in a diet (for example, 1200 calories on workdays, 1,500 calories on weekends and during days of limited intake of food (1-2 times a week), 900 calories).
Or you can mix things up to still enjoy your favourite foods. For example, instead of vegetable soups with meat, try squashes. To adhere to specific cycles is unessential – simply replace a diet when rates of weight loss are slowed down.
Finally, it is necessary to remember sports and physical activity. This part is especially important in weight reduction cases.
You should choose the kind of sports that you like. After all, you should be engaged in your sport for the rest of your life, lifestyle changes are what will help you keep the weight off.
Fast walking, dances or swimming will not only allow you to lose weight but can also improve the body, help you look younger and considerably better your mood and attitude.
Include in the complex of exercise for all groups of muscles, work with dumbbells, and also an extension and respiratory exercises. If you stick to this way of eating and exercising, there is no need for a 90-day plan that might feel impossible to follow.
