The nutritional facts, ingredients and directions listed in our products are supplied as a courtesy to our customers. This information is current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We try to do our best to keep them as up to date as possible, however, SSHealthfoods Ltd cannot be held responsible for any differences between those listed on our web site and that which is listed on the product you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or preferably email our customer service department to check the latest editions of current stock.
Creatine is an extremely popular supplement among athletes, bodybuilders and weightlifters. It’s used to gain muscle whilst enhancing your strength during lifts and improving your physical performance.
It’s a substance that is naturally produced in your muscle cells, giving you energy. But the harder you train the more you require in order to feed your muscles effectively. Thus using creatine supplements, in powder or capsule form can help you achieve your muscle goals.
Dosage
Around 3 grams of creatine monohydrate per day for at least four weeks is recommended. You can choose to take it pre-workout, intra-workout or post-workout. See what gives you the best results. Always read the label for directions.
Price
Most creatines are fairly affordable, Optimum Nutrition provides 88 servings for under £10, alongside Applied Nutrition, BSN & Mutant.
