Post-Workout

Post-workout is arguably the most important time to take supplements. Post-workout is when your uptake is at its highest rate. This is the time when your muscles absorb more amino acids, vitamins and other elements to help it recover and grow. Take full advantage of this time frame and ensure you have a high-quality post-workout supplement.

Products such as BCAA’s, EAA”s & Glutamine all enable you to recover quicker and it replenishes the energy you lost. All leading brands such as Grenade, Optimum Nutrition & Labrada all have brilliant post-workout products.