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Applied Nutrition Vegan-Pro vs Reflex Vegan Protein

Challenge two in our product comparison series, is between two plant-based protein heavyweights. These contenders are Applied Nutrition’s Vegan-Pro and Reflex’ Vegan Protein.

These two sources of protein are great for those on a vegan diet or vegetarian diet, wishing to find meat substitutes. Whilst meat may be a great source of protein, vegan protein is still protein rich. Although they help vegans and vegetarians, anyone can enjoy these plant proteins in their diet.

This article shows the benefits of consuming vegan protein. It also gives a comparison of two of the finest vegan proteins that help you reach your goals.

WHAT ARE THE BENEFITS OF CONSUMING VEGAN PROTEIN POWDER?

There’s a reason why considerable amounts of athletes across many different sports are consuming more plant-based foods. Here are three primary reasons why supplementing with vegan protein powders are highly beneficial for you.

Reduce Inflammation

Certain types of animal protein products have been shown to cause swelling and inflammation in muscles and joints. This is the case in individuals who consume high volumes of dairy proteins. These may increase recovery time, causing your workouts to suffer as a result. Vegan protein sources have been shown to reduce this inflammation.

Many vegan protein powders offer anti inflammation properties. These may help improve joint mobility and has been shown to minimize joint problems. Many vegan proteins contain added properties that fight this. For instance, you can find plant-based protein powders with turmeric, cinnamon, green blends and other recovery properties.

Increase Recovery

Most plant proteins provide a higher rate of nutrient absorption compared to animal proteins. These more natural and digestible forms of plant-protein can increase the rate of recovery after exercise.

Plant-based proteins also tend to be lower in saturated fats and cholesterol, compared to proteins from milk, such as whey. This can therefore improve your heart health. A healthier heart also leads to faster recovery times.

Improve Digestion

Many plant protein foods can improve digestion within our bodies. This is because of the amount of fibre they contain to their animal product counterparts which contain minimal amounts. It is even more evident in certain legumes and seed- based proteins such as lentils, hemp seeds, chia seeds and peas. These contain a lot of fibre, all of which help digestion in your bodies.

Some animal proteins like whey can cause bloating and digestive issues in some individuals. Vegan proteins tend to digest easier and promote good processes within the body. This good digestion is ideal for all athletes as it helps you train better, so plant proteins are ideal. It is hard to train well when experiencing bad digestion.

By using the right combination of plant proteins, you can have all the same benefits as animal proteins, and more.

LET’S LOOK AT OUR CONTENDERS:

Applied Nutrition Vegan-Pro

The challenge commences with Applied Nutrition’s plant based protein. It is a high-quality protein powder containing a blend of Soya, Pea, Brown Rice & Hemp.

These help to increase your overall daily protein intake. It is a complete protein, containing the full range of your essential amino acids you need. These are the building blocks for muscle growth and repair. It has a high protein content, packing a hefty 24g of protein per serving.

It is a big contender in the vegan protein world and is a force to be reckoned with.

Reflex Vegan Protein

It’s close competitor follows with Reflex’s plant based protein. This plant food is made from pea protein and contains 18g protein per serving. It also contains LactoSpore, a friendly bacteria and digestive enzymes that aids nutrient absorption in your body.

It’s free from artificial sweeteners and sugars, is gluten free and free from soya, chemicals and GMO’s. It gives Applied nutrition’s Vegan-Pro a serious run for it’s money.

THEY BOTH LOOK GOOD, BUT HOW DO THEY COMPARE INDIVIDUALLY?

Calories

Calories are an important aspect of any person’s diet. Consume more than your body uses, you’ll gain weight, eat less calories than your body needs, then you’ll lose weight. Therefore, it’s important to know how much you are consuming to achieve your goals, whether that be weight gain or weight loss.

The Applied Nutrition’s Vegan Pro protein powder contains 108 calories per 30 gram serving.

Reflex’s Vegan protein contains slightly less calories at 92 per serving. However, the serving size is 5 grams less than that of Applied Nutrition and works out at 110 calories when the same serving size of 30 grams.

The Applied Nutrition’s Vegan Pro powder therefore has less calories than Reflex’s Vegan Protein. However, this is only by 2 calories, therefore the difference between the two is minimal.

Protein

Protein is the building block of everything in the body and especially important to building new muscle in the gym. If you fail to get enough protein it will be more difficult for your body to build more muscle in your body as there will be less protein synthesis. This is where vegan protein powders are a good source of protein as they can provide a large proportion of your daily requirements in one sitting.

The Applied Nutrition’s Vegan Pro gives a whopping 24g of protein per 30g serving, this comes from a combination of Soya, Pea, Brown Rice & Hemp Protein to deliver a premium powder. This is also a complete protein source as the combination of different plant proteins fives the required amino acid profile your body needs.

Reflex’s Vegan Protein on the other hand gives 18g of protein per 25g serving, which works out at 22.8g of protein per 30g serving. This protein comes from peas only, so does not have the same amino acid profile Applied Nutrition’s protein powder has. However, pea protein is a powerful protein source and when included in your diet with other plant foods can still build muscle.

Applied Nutrition’s Vegan Protein therefore has a slighter larger quantity of protein per serving but once again has a very similar amount to Reflex’s protein powder so does not vary greatly.

Nutritional Content

The nutritional content of the protein powders is important as they may help to achieve your goals better and achieve a balanced diet. Some proteins may contain different ingredients and will therefore change the nutritional content of one protein powder to another.

The Applied Nutrition’s Vegan Pro contains very little amounts of Fat, Saturated Fat, Carbohydrates and Sugars. This therefore makes it a very useful product to include into your diet as it massively boosts your protein intake without impacting on your other macros.

As stated previously, it also contains all 9 essential amino acids needed for muscle growth and due to the variety of ingredients also contains more vitamins and minerals from the different protein sources. Furthermore, due to the hemp protein included, the protein will also include some omega-3 fatty acids that is also needed by your body for good health.

Reflex’s Vegan Protein has a very slight increase in fat and saturated fat but this is still very low and also has a low carbohydrate and sugar nutritional value like Applied Nutrition’s. However, it does not contain the same levels of vitamins and minerals Applied Nutrition’s vegan protein will contain. However, where this product gains an advantage is through the added digestive enzymes that make helps the body digest the protein which Applied Nutrition’s vegan protein does not have.

Price

Price is an important aspect of any purchasing decision so it is important to compare. Both products are 2.1kg in size and it is therefore easy to compare the price.

Applied Nutrition’s Vegan Pro is currently retailing for £24.99 as of 29/01/2020, creating a serving cost of 35p.

Reflex’s Vegan Protein is currently retailing for £26.95 as of 29/01/2020 and has a serving cost of 32p

Applied Nutrition’s Vegan Protein therefore has a cheaper overall cost but Reflex’s Vegan Protein has a cheaper cost per serving but this is because the serving sizes are 5g smaller.

SO WHICH ONE SHOULD I BUY?

The Applied Nutrition’s Vegan Pro is clearly dominant in most areas and could be argued to be a better overall product to reach your fitness goals. However, Reflex’s Vegan Protein is a close competitor with elements Applied Nutrition does not have. Both are extremely good proteins and will help achieve your goals.

Want to purchase them now?

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The Best Value for Money Protein Bars

Protein Bars are a delicious way to boost up your protein intake throughout the day. Regardless of the time of the day, the wide variety of flavours makes it a good breakfast or snack. Brands such as Grenade, PHD & Universal Nutrition have always been at the forefront of innovation for the bars, however, now traditional chocolate brands such as Mars & Nestle have entered the game – and now it’s not just about protein but the taste as well!

In this article, we’re going to be comparing our top 8 selling protein bars from this year and compare them on how much it actually costs per gram of protein, ranked worst to best, so let’s get into it!

8 – ISS RESEARCH ONE BARS – 11P PER GRAM OF PROTEIN.

Coming in the last place, we have ISS Research’s One Bars. Whilst these bars are the worst value for money technically at 11p per gram of protein, it’s amazing taste sure makes up for it, coming in three delicious flavours: Salted Caramel, Chocolate Chip Cookie Dough & Dark Chocolate Sea Salt. It also has 20g of protein per bar, so it’s not the worst deal in the world.

7 – SNICKERS HI-PROTEIN PEANUT BUTTER BARS – 9P PER GRAM OF PROTEIN.

Coming in seventh place is Snicker’s limited edition protein bars. Whilst still in seventh, we think that its great taste makes up for it. If you’re looking for an unrivalled peanut butter taste in your protein bars, then Snickers Hi-Protein Peanut Butter Bars are for you. With 19g of protein in every single bar, it’s definitely a healthier alternative to the regular chocolate bars and we think you would feel the same!

6 – DOCTORS CARBRITE BARS – 8P PER GRAM OF PROTEIN.

Doctors Carbrite bars are a delicious low carb bar. If you’re in the dark about these bars, Universal Nutrition have knocked it out of the park with these. With their brilliant texture, your mouth won’t be filled with the dryness of any regular old protein bar, but instead, the mouth-watering ingredients inside make your mouth explode with flavour. With 20g of protein per bar, £19.99 isn’t a bad price at all!

5 – OPTIMUM NUTRITION PROTEIN CRISP BARS – 7.5P PER GRAM OF PROTEIN.

With 20g of protein per bar, it’s unique, crisp texture helps you stay on track with your nutritional goals. A protein bar that will offer something different to the traditional texture of these types of bar, all with no added sugars. It’s amazing, the crispy texture is something different to what you’re used to, at £14.95 it’s a bargain.

4 – GRENADE CARB KILLA PROTEIN BARS – 7.2P PER GRAM OF PROTEIN

Depending on the flavour, there could be more than 23g of protein in every bar, but for the sake of fairness, we’ve averaged it at 22g per bar. Carb Killa Bars are a delicious protein snack that you won’t be able to resist. With many different flavours, there is sure to be one that you will fall in love with. 

If you are looking for some new high protein foods to add to your diet then this will be perfect, for under £19, you can’t go wrong.

3 – MARS COMPANY HI-PROTEIN BARS – 6.55P PER GRAM OF PROTEIN

The unforgettable taste of Mars chocolate and caramel in combination now with even more protein. Boosting 22g of protein per 66g bar. A tasty high-protein chocolate bar which offers a healthier alternative to your average household chocolate bar, satisfy your cravings in a healthier manner! With 22g of protein per bar, £17.29 is a good deal.

Grenade has also just released a new, exciting flavour of their Carb Killa Protein Bar Range, Gingerbread – just in time for Christmas. Check it out here.

2 – PHD DIET WHEY BARS – 6.54P PER GRAM OF PROTEIN

In second, we have PHD’s Diet Whey Bars. With 21g of protein per bar, over 1/3 of it is pure protein. A perfect snack for throughout the day, PHD has ensured that it hasn’t compromised the benefits of the bars for the sake of cutting a few calories. The new Diet Whey recipe of Diet Whey has multiple benefits, including multiple caramel layers with crispies L-Carnitine.

1 – PHD SMART JACK PLANT BAR – 6P PER GRAM OF PROTEIN

What tops the list I hear you ask? PhD tops it with their vegan protein bars. Their plant-based protein bars are great in taste and deliver a whopping 21 grams of protein. Aside from being vegan, it is also gluten-free, giving you a sustainable, high-protein and low-sugar plant-based snack.

Whether you’re vegan, flexitarian, plant-based or simply looking for a great tasting, high protein snack. Smart Bar Plant delivers on all macro levels without compromising on taste.

New to Gym Supplements? Read our Guide!

It’s quite commonplace now that when you attend the gym, a lot of people there take supplements. But what do they use it for? Which supplements do they use? Will I need the same supplements as that person over there? Don’t worry, all will be answered in this article. We will tell you exactly which supplements you will need to work out and recover better from your gym session.

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I think everyone knows that you need a very high-protein diet in order to keep your muscles performing at maximum potential. But, did you know there are different kinds of protein that will affect your body in repairing muscle damage?

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WHEY

A lot of the protein found in the bars, drinks and powders you consume is from milk. This happens when milk is processed to make milk or yoghurt, what is left of the milk is called whey. Whey proteins are a fast-digesting protein which is needed to get them to the muscles where they are needed.

There are two types of whey, whey protein concentrate and whey protein isolate. They both have different nutritional values. Whey protein concentrate powders are typically 80% protein, whereas whey protein isolate is around 90%. When comparing the isolate to the concentrate, the isolate tends to have: more protein; fewer carbs; less fat & less lactose. However, whey isolate tends to cost more than whey concentrate, due to the benefits you have just read and for the fact it is processed more to get those results.

See our featured Whey Concentrate here and our Whey Isolate here.

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PLANT

Not much to say about this one, instead of using protein derived from animal products, they get their protein content from plants – usually peas as they’re the cheaper option.

See our favourite plant-based protein powder here.

CASEIN

Contrary to whey, casein proteins are slowly absorbed throughout the day and give you a timed-release through your cells. Whey proteins give you a high level of proteins in a short space of time, whereas casein feeds your cells at a lower level over a longer period.

Casein is called ‘anti-catabolic’ and helps reduce muscle breakdown by synthesising protein when your body would be feeding on its own muscles.

See our highlighted Casein Protein here.

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There are multiple other protein powders that are derived from other things, such as:

  • Egg Protein
  • Brown Rice Protein
  • Mixed Plant Proteins
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Your protein intake should be between 1.1g to 3.1g of protein per kg of your body weight, if you are wanting a positive protein balance it should be in the upper region of this estimate. There is no upper limit on how much protein can be taken in one meal, so there are no disastrous consequences if you take more protein than needed.

Mass Gainers

For most people, weight loss is the goal. However, to some people, they want to put on more weight and gain more lean muscle. If you’re one of these people then Mass Gainers are the perfect supplement for you. Mass Gainers are extremely high in calories and proteins, meaning that you are feeding your muscles the number of calories they need to increase in size and definition, as well as having the correct protein in order to help the muscle recovery.

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High-quality Mass Gainers give its user the optimum recovery possible from workouts. Supplying your body with the calories it needs to gain muscle, the calories are derived from proteins, carbs and fats. The proteins within the Mass Gainers are usually casein and whey. The carbs found in Mass Gainers are usually Dextrose, Maltodextrin or Waxy Maize.

Calories in Mass Gainers can range from anything below 650 calories, all the way up to, and over 1250 calories per serving. This means that no matter what, if you are looking to put on more weight – you will have a mass gainer that is right for you.

We have specially selected mass gainers for you, choose between either a protein mass gainer, carbohydrate mass gainer or a vegan mass gainer.

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Pre-Workout

As implied with the name, a pre-workout supplement is something you take before you work out. Most people use it to help them build muscle and increase strength. Most pre-workouts contain the amino acid, beta-alanine which is most commonly used for exercise performance.

It usually comes as a powdered substance which you mix with water. They typically contain different combinations of ingredients, which makes them a very easy alternative to taking several different supplements before you hit the gym.

It is designed to give you more energy in the gym and will combat effects such as fatigue and muscle breakdown. Pre-workout has three primary goals that will aid your workout.

Increased Focus Levels

The brain is a muscle that tires like any other muscle in your body. If your brain is fatigued it will wander quite frequently during your workout, meaning that you are not getting the maximum return for the time you are putting in at the gym. Pre-workouts stimulate the brain allowing you to stay in your rhythm and maximise your workout due to increased focus.

Improve Workout Duration

Like your brain, your body’s muscles can fatigue and break down leaving you unable to complete the goals you set at the start of the workout. Pre-workout addresses this issue by giving you more energy in your muscles, furthering the duration of your workout.

Improved Power

As mentioned above, when your muscles fatigue and break down, you are less inclined to continue your workout at that level. As well as the duration, the power of which you are working out will also be affected. High-quality pre-workouts give you an immediate power boost as soon as you have taken it, giving you a bigger boost to lift heavier weights and perform at peak level.

If you’re in the market for a good pre-workout, check one out here.

Amino Acids

There are 20 Amino Acids, which are the fundamental building blocks for protein and they have a role in nearly every single chemical process within your body. Not only are they used for protein synthesis and muscle gain, but they also have an influence on the production of enzymes, regulation of hormones and metabolism – as well as many more.

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ESSENTIAL AMINO ACIDS (EAA)

Of the 20 Amino Acids in your body, nine of them are considered essential.

·         Lysine supports the secretion of growth hormones, which will support muscle repair and recovery.

·         Methionine supports the body in processing and eliminating fat and also supporting the improvement of your cardiovascular health and liver functions.

·         Phenylalanine gives the body a painkilling and antidepressant effect and is needed for the synthesis of Norepinephrine and Dopamine.

·         Threonine, like lysine, is an important component of structuring proteins and connective tissue, whilst also supporting the fat metabolism and immune system.

·         Tryptophan is a precursor for the body’s serotonin levels. Serotonin regulates sleep, appetite & mood, it also provides the body with an increased pain tolerance during intense exercise.

·         Leucine is needed for the synthesising of proteins, regulating blood sugar levels and producing growth hormones.

·         Isoleucine helps the body stop muscle break-down during exercise, which overall leads to the body recovering faster. It also supports the immune system, production of haemoglobin and regulates the body’s energy levels.

·         Valine helps the body produce energy and regenerate muscles after exercise.

·         Histidine is a precursor to histamine, which will support the body to fight off cell-damaging radicals during exercise. It also helps turn the body’s lactic acid into usable fuel for the body as it is also a precursor to carnosine.

These essential amino acids cannot be produced by the body itself. Instead, the body must source them through their diet. You can typically get them from protein-rich foods such as meat, fish & eggs, or you can supplement them instead. See our favourite Essential Amino Acid supplement here.

Gold Standard Whey vs. BSN Syntha-6 Edge

First up in our series where we review two different products from the same category, we have Optimum Nutrition’s Gold Standard Whey and BSN Syntha-6 Edge.

These two products are two of the most premium protein powders we have on offer. Their macronutrient profile makes them one of the best choices you can make whilst on your fitness journey.

Sources of protein foods are Chicken, Beef & Almonds but also you can source it from drinks such as mixed protein powder and RTG protein drinks. For the purpose of this article, we’re going to be focusing on the shakes.

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In any fitness journey, you need to track your calorie intake, there’s no point doing all of the work to burn calories or build muscle if you’re eating too much. The number of calories you consume per day ultimately determines whether you’ll have enough energy to work out, or even put on more fat.

Gold Standard Whey contains 111kcal per serving whereas BSN Syntha-6 has 153kcal per serving. However, for the average man needs 56 grams of protein per day, therefore if we’re going to average it for the amount of you need per day then it would be 241kcal for Gold Standard Whey and 332kcal for Syntha-6. For women, it is recommended that they consume 46g of protein per day, that would mean Gold Standard Whey would be 213kcal and Syntha-6 would be 294kcal.

That means overall, Optimum Nutrition’s Gold Standard Whey is less in calories.

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We need protein to repair the muscles in our body when we’re working out, to ensure that we don’t damage our body by repetitive strain on our muscle groups.

Per serving, both Gold Standard Whey & Syntha-6 both have 24g of protein. However, Gold Standard Whey has a 30.7g scoop while Syntha-6 has a 37g scoop. This means that Gold Standard Whey is 78.17% protein whereas Syntha-6 is 64.86%.

That means, overall, Optimum Nutrition’s Gold Standard Whey is higher in protein.

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For the price, we’re going to be using the 2.2 kg version of Gold Standard Whey, which currently retails on our website for £51.35 (as of 22/10/19) and the 1.8 kg tub of Syntha-6 Edge, which currently retails on our website for 35.95 (as of 22/10/19).

If you’re looking for a price per serving, Gold Standard Whey is 70p per serving whereas Syntha-6 Edge is 75p. However, I know that a lot of people want to know the price against the amount of protein they are getting, so let me run that down for you.

For every 100 grams of protein, Optimum Nutrition’s Gold Standard Whey costs £2.90 whilst BSN’s Syntha-6 Edge costs £3.12 per 100 grams of protein.

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Based on this article, it looks clear as day that you should buy Optimum Nutrition’s Gold Standard Whey, that’s not entirely true.

Whilst Gold Standard Whey has better macros and better value-for-money, Syntha-6 has more carbs and fats. More carbs and fats in a protein shake can improve your efforts in muscle gain, and it will fill you up more if you’re looking to use protein powder as a makeshift meal replacement.

They’re both incredible protein powders, so why not check them out on our website.

Rich Piana 5150 Pre-Workout vs. Applied Nutrition ABE

Choosing a pre-workout that will fuel your workout can be a difficult decision, especially with the number of products that are on the market. Sometimes, you may find yourself choosing the most popular ones. That’s why we’re here today, to break down two of the most popular products, Rich Piana’s 5150 pre-workout and Applied Nutrition’s All Balck Everything (ABE).

 

What is Pre-Workout?

 

Pre-workout is a supplement that is sold by lots of companies, often promising you enhanced formulas that will benefit you during your workout (such as focus throughout your training). A lot of the time, their formula contains researched, active ingredients that give you continual focus.

Each pre-workout is different, each has its own formula that can help you in certain ways. Such as caffeine content, whether nitric oxide is present or whether it has natural flavouring. 

They’re often very high in caffeine formulas which gives you an extreme amount of energy and can increase physical performance.

 

Brief Overview of the Products

 

5150

Rich Piana’s 5150 is a high-caffeine pre-workout. Designed to give you the biggest pump possible.  Its high caffeine content is enough for two days, nevermind one. 5150 contains 6 different types of Caffeine and 4g of L-Citrulline to increase your energy and focus output.

With 3 delicious flavours to choose from, the mixture will leave a fruity taste in your mouth and prepare you properly for the workout ahead. The Guarana Extract (22%) Seed performs a vital role in the formula.

 

ALL BLACK EVERYTHING

Applied Nutrition ABE (All Black Everything) is a powerful pre-workout, it energises you, reduces tiredness and combats fatigue. It gives you laser focus throughout your gym sessions to boost your workout potential. ABE comes in multiple flavours such as Bubblegum, Candy Ice Blast, Cherry Cola & many more.

ABE also delivers a unique blend of the most vital and researched active ingredients to help you combat fatigue and provide continual support to your body throughout your workout.

 

Calories & Ingredients

No matter whether you’re trying to gain or lose weight, or even maintain your weight – counting your calories is essential during your journey. Thankfully, pre-workout tastes horrible with milk (one of the only drawbacks of protein powder is how great it tastes with milk).

Applied Nutrition’s ABE only contains one calorie per its 10.5g serving and contains 200mg of caffeine per serving. This is alongside 3.25g of Creatine, 2g of Beta-Alanine, 4g of Citrulline Malate and a significant amount of Vitamin B3 & B12.

Rich Piana’s 5150, on the other hand, is harder. We cannot find an accurate calorie count for the pre-workout, but the good news is since it’s a pre-workout we can’t imagine it being that much in the slightest – so nothing to worry about there. Their ‘Stim-Crazy Caffeine Complex’ includes Caffeine Anhydrous, Dicaffeine Malate, Green Tea Leaf, Yerba Mate Extract Leaf, Guarana Extract Seed & Green Coffee Bean Extract Seed.

Alongside that, it also offers you 4g of L-Citrulline per serving, 2,000mg of L-Taurine and 1,000mg of Vitamin B12. 5150 also contains Choline Bitartrate, a highly effective molecule which acts as a neurotransmitter for brain function.

 

Price Breakdown

As of the 4th of February 2020, we currently sell Rich Piana 5150 pre-workout for £22.49 & Applied Nutrition ABE for £17.95. This means that 5150 is only 75p per serving and ABE is only 60p, although if you wanted to have the same amount of caffeine as 5150 in your ABE mixture, that would go to £1.20 per serving as you’d effectively be putting two scoops in instead of one.

 

Reviews & Recommendations

An SS Healthfoods recommendation is that ABE is a better pre-workout across the board because it contains high amounts of creatine and beta-alanine, with a still high amount of caffeine. If you’re a seasoned gym veteran with a high tolerance to caffeine then 5150 is for you. Today.com states that caffeine can help you stop and focus, and if that’s what a cup of coffee can do, imagine what almost 10 shots of espresso can do.

Don’t just take our word for it, here are some reviews we found online.

Rich Piana’s 5150 is rated 4.5/5 stars on SupplementReviews.com with multiple users commenting on how long and effective the pump is at getting them through their workouts.

FitnessDealNews.com also mirrors what Supplement Reviews said and went into further detail on how the pure Citrulline works by saying “First, this is not Citrulline Malate, This is pure Citrulline. And at 4g, it is a really high number compared to other pre-workouts – And that is a good thing. L-Citrulline is known to be effective in increasing muscle pump and reducing muscular soreness.”

BastardsOfIron.com loves Applied Nutrition ABE, it was said in the article “I would recommend ABE if you have experienced stim based pre-workouts before but if you haven’t I would suggest on trying something a little less potent and building up to ABE”. Which is fair, but you also have to test every other pre-workouts potency and assess your tolerance to it.

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