Category: Product Reviews

When you’re looking for a healthy weight gain, you should be consuming more calories whilst exercising to make sure that the extra calories you are consuming don’t turn into fat and can instead increase muscle mass.

A good way to increase your weight is by using weight/mass gainers. These products are specifically designed with whey protein concentrates for weight gain and exercise in mind. In this post, we’re going to be looking at one product in particular, Mutant Supplements weight gain, Mutant Mass. We stock a 6.8 kg version as well as a 2.27 kg version.

Nutritional Information

To compare Mutant Mass’ nutritional information, we’re going to use its closest competitor – Optimum Nutrition’s Serious Mass.

Mutant Mass has 12% fewer calories than Serious Mass (1,100kcal & 1,250kcal respectively), however, when one serving takes up over 50% of the daily recommended intake, it doesn’t make too much of a difference. Anything over the 900kcal mark would be ideal if you are looking to gain weight.

Mutant Mass has more grams of fat per serving, 12g to be exact against Serious Mass’ 4.8g. Fats are important because you need a balanced diet when looking to add weight, so more fats will be needed to keep in line with your weight gain.

Protein is a big factor when you’re using weight gainers to build weight and gain muscle. Mutant Mass just edges past Serious Mass with 56g of protein per serving, compared to Serious Mass’ 50g. Which means that Mutant Mass has around a 20% protein content and Serious Mass has around an 18% protein content. It is also packed full of the different proteins, whey protein concentrates, whey protein isolates and casein – not sure what they are? Check out our article on supplements here!

Mutant Mass has just a little bit more cholesterol, however, it is important to note that whilst we do need cholesterol, too much of it can be harmful to our body. Mutant Mass also has less Potassium, Sodium & Carbs than Serious Mass. A full comparison of their nutritional information can be found in the table below.

Flavours

When choosing a high-quality mass gainer, you want a nice flavour. Thankfully, Mutant Mass comes in 6 delicious and some pretty unique flavours:

• Chocolate Fudge Brownie
• Cookies and Cream
• Coconut Cream
• Strawberry Banana
• Triple Chocolate
• Vanilla

It is important to note, however, that each flavours do have their own nutritional information as their recipe will be slightly different in order to create the tasty flavours.

Pros & Cons

PROS

As outlined in the Nutritional Information section, you can enjoy 1,100kcal and 56g of protein per serving, with a further 32g of Branched Chain Amino Acids and Essential Amino Acids. This version is their newest formula, and they’ve managed to drop the sugar in the product by 52%, whilst still managing to keep the brilliant taste Mutant products bring.

This product has had many formulas over the years, with each one Mutant brings to the table is an improvement of its predecessor. This means that if you are looking to start it now, you are already using the best version of the product from years of experience and experiments.

Using low-fat milk in your Mutant Mass shake will give you a thicker texture, which when cold will give you not only the vital nutrients you need if you’re looking to put on weight, but a brilliant texture to enjoy your nutrients with.

CONS

When you look at other supplements, you can get a lot of servings into a small tub. However, with all mass gainers (not just Mutant Mass), you get a lot fewer servings than you think – especially if you are trying mass gainers for the first time. For reference, a 2.27 kg bag of Mutant Whey carries approximately 63 servings, whereas Mutant Mass 6.8 kg only has 26. However, that is only if you use 4 scoops (1 serving) for each shake. If you find your desired size, it could increase the amount you get from the bag.

Supplementing this product multiple times per day can lead to health issues. Firstly, you will not be getting enough solid food so it could potentially lead to organs not functioning properly, as well as when you finally eat solid food, your stomach won’t be able to cope.

Price Breakdown

Weight Gainers are considered expensive, due to the fact you don’t get much for them and they can average up to £5 per serving. But now we’re going to look at how much Mutant Mass actually costs and whether it is cost-effective for you.

2.27 KG BAG

Price: £18.49

Servings: 8.5

Price Per Serving: £2.17

6.8 KG BAG

Price: £45.49

Servings: 26

Price Per Serving: £1.75

As you can see, the 6.8 kg price is cheaper per serving. However, it is like that everywhere else – the more you buy, the cheaper it is. At £2.17 per serving though, it is cheaper than most meals and you can use just under 1 bag a week. For the 6.8 kg bag though, that should only be used if you know what you want – all Mutant flavours taste great but if you keep to the same one for long enough it starts to taste bland.

We recommend having two bags which you can then chop and change when you feel like it – it keeps them both tasting nice.

Apple Cider Vinegar is a very versatile product, it has many uses from weight loss all the way through to having a positive effect on your digestive system. But what is it really? Well, we’re about to find out in this blog post.

How is it made?

According to the US Department of Agriculture, Apple Cider Vinegar is around 94% water with 1% carbohydrates and not containing any amount of fats or proteins. Per 100ml, it contains around 22 calories with just a tiny bit of micronutrients.

When making it commercially, regular Apples are brought onto the company’s processing belt, where they are then crushed & pressed and the juice has been separated. The fermentation process usually begins just after the juice has been stored in a tank underwater. Oxygen is then fed through into the container to achieve its alcoholic fermentation via the bacterial strain, acetobacter. The resulting ethanol produces acetic acid and vinegar which are brewed together to make Apple Cider Vinegar.

Why do people use it?

A journal entry in the PMC has shown that using Apple Cider Vinegar can help kill unwanted pathogens, including harmful bacteria. It can also inhibit bacteria such as E. Coli from growing in foods and stop it from spoiling it.

According to healthline.com, studies also show that vinegar can help you lose weight. Consuming Apple Cider Vinegar doesn’t have a negative calorie count (food that takes more calories to burn than its actual calorie count), but it does kind-of restrict your calorie intake. Upon further research, it has been shown that a group of people ended up eating 200-275 fewer calories per day when they have had Apple Cider Vinegar with a high-carb meal due to feeling fuller by the vinegar.

Across the world, heart disease is one of the world’s most common causes of premature death in humans. There have been studies on animals that show that apple cider vinegar can lower cholesterol and triglyceride in the body – which are both common contributors to heart disease. It has also been shown to reduce blood pressure in rats, another major contributor to heart and kidney problems.

It is also thought that using Apple Cider Vinegar can counteract the pH levels in your stomach acid.

How Do I Use It?

Typically, people use 1-2 tablespoons of Apple Cider Vinegar to mix in with their food, but people also like to dilute it with a glass of water and use from as little as 1 teaspoon, all the way up to 2 tablespoons. Apple Cider Vinegar is typically found in things such as salad dressing and mayonnaise. It is recommended that you use raw, unfiltered vinegar along with the mother (which contains the acetic acid which we covered in the first paragraph).

Are there any side effects?

Whilst consuming Apple Cider Vinegar has many health benefits such as weight loss, lower cholesterol and lower blood sugar – it also has some side effects you need to be a little bit wary of.

Apple Cider can sometimes delay the rate of which your food leaves the stomach, which can bring on gastroparesis and make controlling your blood sugar more difficult for people with diabetes. Whilst Apple Cider Vinegar can reduce your appetite, the taste isn’t raved about and can sometimes bring on feelings of nausea when you consume too much. Tooth enamel is also at risk, usually because of a sudden onslaught of vinegar you will consume so suddenly over an extended period. The erosion of tooth enamel can also cause decay in your teeth.

In children, there have been several cases where it has burned their throats, but it is not recommended that children consume apple cider vinegar – straight or diluted. It is also fully recommended that you take it in liquid form. Whilst capsules are available, one woman complained of throat burns after a tablet got stuck in her oesophagus. You should also not treat it for anything other than consumption as reports have occurred of skin burns when using Apple Cider Vinegar to treat infections and moles.

Some medications may interact with apple cider vinegar, including insulin, digoxin and certain diuretics.

If you were to experience any of the above side effects, consult medical advice immediately.

Apple Cider Vinegars @ SS Healthfoods.

LIQUIDS

Raw Health Organic Apple Cider Vinegar – 500ml (£2.99)

At Raw Health they use organic unfiltered, pressed apple juice to make their raw apple cider vinegar. Never heated or pasteurised, this living enzyme-rich vinegar contains the nutritious vinegar ‘mother’

Bragg Organic Apple Cider Vinegar 946ml (£9.49).

Bragg Organic Apple Cider Vinegar is made from delicious, healthy, organically grown apples and is the wholesome way to add delicious flavour to most foods. Unfiltered, unheated and unpasteurized, Bragg Apple Cider Vinegar has just 5% acidity and is full of zesty natural goodness.

TABLETS/CAPSULES

Swanson Double Strength Apple Cider Vinegar 30 Caps (£1.99)

Swanson’s Apple Cider Vinegar is double the usual strength, this special formula ensures that the body’s system-flushing qualities are the best it can be! With natural Apple Cider Vinegar packed into 30 tablets, it’s perfect for those who are on the go. 

Swanson Apple Cider Vinegar High Potency 1.25g 180 Caps (£10.95)

Looking for convenient apple cider vinegar supplements? Swanson’s Ultra High Potency Apple Cider Vinegar pills take this classic diet aid into the modern era with the most potent version ever. Each capsule supplies 625 mg of apple cider vinegar to help you feel your best while you meet your weight goals. But you don’t have to be a dieter to benefit from apple cider vinegar and its unique system-flushing capabilities.

Swanson Apple Cider Vinegar Double Strength 200mg 120 Tablets (£5.49)

Swanson Diet Double Strength Apple Cider Vinegar is an incomparably potent form of apple cider vinegar pills, distilled into these handy capsules meaning you don’t even have to worry about drinking vinegar, you can just get on with your day feeling cleansed, lean and ready for the day.

In this serious mass review, we’re going to be answering a few questions like what is the serving size, what are the side effects, how to use it for weight training and more!

One of the heavyweights in the weight gainer sector, one full serving of Serious Mass packs a whopping 1,250 calories and is ideal for those who are wanting to increase their muscle mass. The high-calorie protein powder comes hand-in-hand with 50g protein. It comes in different flavours: Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla, Cookies and Cream & Chocolate Mint.

Taste

As much as we think that Optimum Nutrition Serious Mass has a great taste, that is a matter of opinion and for all you know we could be lying to promote it. So here are some reviews from Bodybuilding.com.

Dave’s review from Bodybuilding.com says “I sampled the chocolate flavor of this weight gainer. I found that it was a heavy milk chocolate taste. I felt that the taste was satisfactory but not particularly good. Therefore, for taste, I award the chocolate flavor of Serious Mass a 6/10”.

Jake from primeweightgain.com says “I’m using the Vanilla flavour and for me the product tastes great. I have found that 100g of Serious Mass mixes in well with 500ml of water in a shaker”

So, the taste may not be the best thing in the world, but mass gainers aren’t really all that tasty in general. But, when you couple the taste with science, it doesn’t really matter.

What Will Serious Mass Do For Me?

When you’re looking to increase muscle mass/muscle size, it is quite hard to hit the calories you need unless you’re eating terribly. That’s why using a 1,250 Serious Mass shake instead of a Maccies is so much better for your body & goals.

When you use Optimum Nutrition Serious Mass alongside with a good exercise routine, Optimum Nutrition claims it can be a mass gain formula that will help you build muscle mass (and/or muscle size).

Serious Mass is packed with calories, carbs and protein, but also other things. Alongside the primary sources of fuel, Serious Mass contains Creatine Monohydrate and Glutamine that help your body with that post-workout recovery after an intense workout. 

When you work out, your body’s sensitivity to insulin level rises, which makes it harder for the body to gain fat. This is why Serious Mass is heavily recommended to be used alongside a heavy workout. Otherwise, you may start to see some unwanted fat.

Pros & Cons

PROS

Serious Mass is very high in carbohydrates & protein, this makes it very easy for you to hit your daily goal in these areas.
Its high carb content makes it ideal to replace your empty glycogen stores. 
As previously stated, it is very hard to cleanly eat 1,250 calories per day. This shake will keep you ticking over whilst promoting a healthy lifestyle. 
Optimum Nutrition Serious Mass contains no added sugar.
Contains 25 vitamins and minerals per serving, meaning there are no extras you have to buy to go alongside your diet. 

CONS

One serving is 334g (better to use a blender for best texture).
Not suitable for some people, including vegans and people needing a free-from diet as it contains milk, eggs & wheat. 
Taste has mixed Reviews. 
£2.56 per serving compared to Mutant Mass’ £1.73 per serving. 

Nutritional Information

Optimum Nutrition Serious Mass’ main goal is to enable you to increase your calories and should not be used if you are trying to use it for weight loss. The average person should aim to consume 2,000 calories every day, based on the recommended daily intake. Serious Mass would add another 62.5% worth of calories to your daily intake, and since one pound of fat is 3,500 – you can expect to put on a pound every three days if you use Serious Mass correctly with your diet. 

As mentioned in the ‘Pros & Cons’ section, Serious Mass contains a lot of vitamins and minerals. In fact, each serving contains your full recommended amount of Vitamin A. This might make it wise to avoid foods that are full of Vitamin A such as Spinach, Kale & Carrots, as you could be at risk of overconsumption which can lead to vomiting, fever and irritability.

One handy aspect of Serious Mass is that it contains Creatine, a supplement that many people in the gym take. Journal of the International Society of Sports Nutrition says that supplementing other supplements with Creatine puts you at a higher risk of kidney failure, so best to use the Creatine that is integrated within. 

SUPPLEMENT FACTS:

Serving Size: 2 Heaping Scoops of Serious Mass (334g)

Servings Per Container: 16

Amount Per Serving:

Calories 1252

Calories from Fat 40

Total Fat 4.8g 7%

Saturated Fat 1.9g 10%

Cholesterol 75mg 25%

Total Carbohydrate 252 g 84%

Sugars 40 g

Protein 50 g 100%

Vitamin C 60 mg 100%,Vitamin D 200 I.U. 50%,Vitamin E 30 I.U. 100%, Thiamin 5 mg 330%,Riboflavin 5 mg 290%, Niacin 50 mg 250%, Vitamin B6 5 mg 250%, Folic Acid 400 mcg 100%, Vitamin B12 20 mcg 330%, Biotin 300 mcg 100%, Pantothenic Acid 100 mg 1000%, Calcium 730 mg 70%, Iron 6 mg 35%, Phosphorus 350 mg 35%, Iodine 75 mcg 50%, Magnesium 186 mg 45%, Zinc 30 mg 200%, Selenium 200 mcg 290%, Copper 1 mg 50%, Manganese 10 mg 500%, Chromium 600 mcg 500%, Molybdenum 150 mcg 200%, Sodium 600 mg 25%, Potassium 1230 mg 35%, Choline 250 mg, Inositol 250 mg,PABA 5 mg, Creatine Monohydrate 1 g, L-Glutamine 500 mg

Ingredients: Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha-Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium. (Vanilla shown, Slight variations may occur among flavours.)

Price Breakdown

Here at SS Healthfoods, we only stock the 5.4kg bag of Serious Mass. This is because we feel that it is the best value for money, and as of 21st November 2019, we have it priced at £40.95 w/A Free Shaker! There are a recommended 16 servings in the bag, making it out to £2.26 per serving (which may seem a lot at supplement prices, but cheaper than a meal deal and a hell of a lot more calories!).

Although, if you know your diet down to the calories, then you can measure your Serious Mass to the grain. Then for 312 calories, the price works out at only 56p. That is cheaper than a chocolate bar, healthier and a lot more calories.

Purchase Optimum Nutrition Serious Mass 5.4kg from clicking here!

Are you looking for a new protein supplement? Perhaps you’re using Optimum Nutrition or Dymatize and fancy a change. Whilst Muscle Tech Nitrotech is not one of the biggest protein powders in the game, the nitro tech mix gives you powerful protein formula ever developed to help you in your goals in the gym, whether that be increasing muscle mass or losing fast.

For over twenty years, Nitro-Tech has been a world-leading protein range. Using years of research and science, it is one of the most trusted protein brands, with customers all over the world. The MuscleTech brand has many different products. Here at SS Healthfoods, we stock MuscleTech Performance Series Nitro-Tech 2.2lbs (907g),  MuscleTech NitroTech 100% Whey Gold 2.5lb as well as many more which you can find here.

For the purpose of this blog post, we’re going to be looking in detail at Muscletech Nitrotech Whey Gold + Isolate Gold, which we stock in the 1.8 kg tub. Nitrotech Whey Gold + Isolate Gold contains both Whey Peptides and Whey Isolate, giving your body the highest biological value (BV) in protein fractions. BV is the measurement of how your body processes, absorbs and retains protein. The higher the BV value, the higher the potential for muscle building. Per 2 scoops, there is 50g of protein. 11.2g of which occurs naturally from Branched-Chain Amino Acids (BCAA’s). 

The whey peptides enable your body to get the initial boost of protein, which makes it a brilliant post-workout, but the extras you get from this product puts it in a different class from regular whey proteins.

The main points that Muscletech make about the product are:

• 50g Protein
• Fast Absorption
• Great Post Workout
• Builds Lean Muscle
   

Taste

Muscletech claim that “partnered with some of the world’s leading flavour scientists to deliver truly mouth-watering flavours you’ll love to indulge in!” But we’ll let you be the judge of that.

After a quick look at external reviews on SupplementReviews.com, I found this review of the taste. “The vanilla tasted like vanilla, 7.5/10. There weren’t any interesting undertones or other tastes present”.  Whilst BluReviews.com raves about the taste of the product.

So, it might not be the best thing you’ve ever tasted, but it certainly does the job. A solid 7.5/10 (at an absolute minimum) is always a good benchmark, and if the taste is really important to you, check out this article from Iceshaker on how to improve your protein shake taste.

Nutritional Information

Above, you can see the full, nutritional information, but let’s run through some more in detail. One thing I see when I look at the nutritional information is the lack of creatine monohydrate. Whilst it’s not uncommon to see protein powders that don’t have creatine in their product, the sheer amount of protein powders out there force manufacturers to innovate, and if you are looking to build muscle – you can find a variety of cheap creatines here to go with your NitroTech.

A Muscletech NitroTech Whey Gold + Isolate Gold serving is 1 scoop, It has 25g of protein per 35g scoop, which makes it at about 72% protein. To compare other protein powders, Optimum Nutrition Gold Standard Whey has 24g (approx. 78% protein) and BSN Syntha-6 EDGE has a protein content of 24g also (approx. 65% protein). So whilst Nitrotech may not have the best protein percentage, it has more protein than one of the most popular protein powders in the game and just means that you may have to add a bit colder water or milk.  The regular Nitro-Tech contains 30 grams of protein per serving, which seem like more but it does not have a complete amino acid profile or the science behind it like Whey Gold + Isolate Gold Does.

Pros and Cons

PROS

• Reduces fatigue
• Promotes lean muscle mass
• Good pre and post-workout
• 2g sugars

CONS

• Unsuitable for Vegans
• Larger scoop than average
• Not a wide variety of flavours

Price Breakdown

As of 26th November 2019, we have Muscletech Nitro Tech Whey + Gold Isolate priced at £46.95. You get approx. 83 servings in a 1.8kg tub. That works out at about 57p per serving, and when compared with Optimum Nutrition Gold Standard Whey and BSN Syntha 6 EDGE, it works out cheaper than both of them as they are 70p and 75p per serving each respectively.

Side Effects

As with everything, having too much of something can have consequences. Webmd has highlighted the problem of having too much protein here – High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

Rich Piana’s 5150 is a pre-workout for those who enjoy mega-doses of caffeine. It is customised to make you reach your maximum level in the gym. 5150 will not only give you extreme energy, muscle pump desire and focus that most pre-workouts could not dream of doing. Seasoned gym-goers may sometimes need up to 3 scoops to get themselves going, but not 5150. That’s why today you’ve got a 5150 review to read if you’ve never taken it before.

Rich Piana 5150 contains over 400 mg of caffeine, made from 6 different types to ensure focus as well as 4g of L-Citrulline to increase your energy and mental focus. So, if that sounds good, let’s continue.

Taste

I found a review from Jack on SupplementReviews.com which said: “Taste really good. I tried passion fruit and green apple but I prefer the green apple. Very clean flavour with no bitter aftertaste. The mixability is fine no floater or sinkers. Some foams do form on the top if you shake too vigorously”.

TJ from fitnessdealsnews.com also backs up Jacks Review by saying “The taste is great and there are 4 flavours to choose from. It also mixes perfectly and stays with no clamps.”

So, as you can see from the above reviews, Rich Piana’s 5150 is a tasty pre-workout powder. As well as the taste, it’s formula is designed to make sure that you don’t get any sediment in your mixture as is it is actually one of the best mixing pre-workout powders on the market.

Nutritional Information

As you can see above, 5150 is full of different ingredients to get you through your gym session. To go into further detail:

Niacin is another name for Vitamin B-3 which helps lower cholesterol, ease arthritis and boost cognitive functions. 

Cyanocobalamin is also known as Vitamin B-12 and it is important in the body for growth, cell reproduction, the formation of blood cells, as well as tissue and protein synthesis. 

L-Citrulline is the precursor of L-Arginine. L-Arginine increases blood flow and circulation in your body which delivers key nutrients to your skeletal muscle, whilst also accelerating ATP production to use for power and endurance.

Beta-Alanine enhances your performance by increasing your capacity to exercise and fights muscle fatigue. Beta-Alanine also contains antioxidants, immune-enhancing and anti-ageing assets as well. 

L-Taurine is an amino acid which has good effects on your body’s circulatory system. It has also been shown to increase mental performance, whilst regulating your body’s temperature. It does this by drawing water into your muscle cells and can reduce delayed onset muscle soreness.

N-Acetyl L-Tyrosine is a more bioavailable form of regular L-Tyrosine, which increases your alertness and increases your mood and cognition abilities. It also produces noradrenaline and dopamine because of this.

Chlorine Bitartrate is a precursor to a lot of the body’s neurotransmitters that improve your cognitive focus and memory.

STIM CRAZY CAFFEINE COMPLEX

Their Stim Crazy Caffeine Complex contains Green Tea Extract, Yerba Mate Extract, Guarana Extract & Green Coffee Bean Extract. Not sure what they are? Don’t worry, we’ll go through those as well.

5150 gets some of its caffeine from Green Tea Extract. This may not be the highest caffeine source in the mix, but the way it is described, green tea is combined to make a more potent mixture.

Yerba Mate Extract comes from the Yerba Mate plant. Whilst also containing caffeine, some people consume Yerba Mate to relieve mental and physical fatigue.

Guarana Extract is from seeds which were primarily used for weight loss. But also act as a stimulant which enhances athletic performance whilst also reducing mental and physical fatigue.

Green Coffee Bean Extract is from Green Coffee Bean, obviously. It is used as a stimulant for weight loss but also has high levels of chlorogenic acid which reduces the absorption of fat and lowers insulin levels.

Whilst not in the Stim Crazy Caffeine Complex, 5150 does also contain caffeine anhydrous caffeine malate.

Side Effects

One of the most likely side effects from supplementing 5150 is having too much caffeine. Healthline.com has outlined what you can expect from getting too much caffeine in your daily diet.

Whilst normal doses of caffeine increase alertness, larger amounts more consistently can lead to anxiety or edginess.

Caffeine is a stimulant, meaning that it can keep you up at night and hinder sleep quality, make sure you have taken it early enough before bed to ensure this doesn’t happen.

Addiction is common in caffeine, if you use it frequently then don’t use it for a while, your body may introduce withdrawal systems.

There are another 6 reasons as to why you shouldn’t have too much caffeine in your diet, read their article about it here.

Pros & Cons

Every product in the world has its pros and cons, and 5150 is no different. Let’s find out what they are.

PROS

• Whilst there are caffeine alternatives in its formula, it is still a very good formula when you compare it to other pre-workouts on the market.
  12.5g serving makes it easy to mix and doesn’t give it any sentiments in the mixture.
• Great value for money (we’ll dive into the price breakdown below).
• One serving is more than enough energy.

CONS

• Whilst the amount of caffeine is one of the best around, it is not suitable for people who are new to pre-workout and that amount of caffeine in one go could have possible side effects.
• Lack of Theanine, which eases stress.
• Unsuitable to consume on an empty stomach.

Price Breakdown

As of the 5th December 2019, here at SS Healthfoods, we have Rich Piana’s 5150 on offer for just £22.49, which is a 30 serving tub. This works out at just 75p per serving. If you’re new to pre-workout and fancy giving it a go, I’d recommend a 6.25 scoop. This would only cost you 38p per serving for 235g of its Stim-Crazy Caffeine Complex.

So, if you like the sound of it, pick up Rich Piana 5150 30 Servings from SS Healthfoods here.

If you’re searching for a supplement that will support the liver, digestive, and joint mobility, then adding turmeric to your diet is one of the ways to increase your physical function while boosting your overall health. Swanson Turmeric 720mg 100 Capsules has been formulated to not just give you turmeric as a supplement, it gives you the real thing. Swanson is a natural supplement that can help the body reach its optimum by aiding your natural defenses. This is achieved through ensuring the body receives the nutrients it needs from the supplement.

In this review, we will look at what turmeric is, the nutritional information, pros and cons and reviews. If the benefits highlighted above aren’t enough to convince you to consider the supplement, this review will help you see whether turmeric is exactly what you’re missing from your diet.

What is Turmeric?

Commonly used as a spice to add flavour, colour and a nice little kick to your favourite meals, you’ll be surprised just how often you come across turmeric in day to day foods. Turmeric can be stirred into curry dishes, blended into a smoothie or even brewed with your tea! It’s so easy to add to everyday meals, giving it that extra flavour and deliciousness. For thousands of years, turmeric has been used in traditional Ayurvedic medicine for its natural health benefits. The main ingredient that you need to keep your eyes out for is curcumin, which is the active ingredient in turmeric. Curcumin promotes an incredible list of healing effects that has powerful anti-inflammatory properties which is crucial for your digestive health. So if you’re curious about ways to incorporate turmeric into your diet, but don’t know how? Swanson can help you gain all these health benefits through their turmeric supplement.

Nutritional properties

Curcuma longa – belonging within the ginger family and has been used for many years as a safe and active medicine to diagnose, treat, cure or prevent various chronic diseases. According to PubMed, the active substance – curcumin possesses many therapeutic properties.

As a dietary supplement, take 2 capsules once per day with water

Pros & Cons

PROS

• Used to prevent any disease, cancerous cells.
• Antioxidative and anti-inflammatory.
• Reduces the risk of Alzheimer’s disease.
• Lowers blood pressure.
• Prevents coronary arteries and heart disease.

If you fancy looking into more benefits turmeric has to offer, have a read of our article on the amazing health benefits.

CONS

• Requires a high dose to gain the benefits. If you want to increase your turmeric intake, you can consider turmeric and curcumin supplements or even turmeric with black pepper.
• Although turmeric is a potential cancer fighter, you have to be careful eating or taking it if you have breast cancer, as it may interfere with the effectiveness of chemotherapy.
• The spice can enhance the effect of blood thinners, possibly increasing bleeding risk.

Reviews

The reviews on Swansons Turmeric boasts the positive effects of the supplement. Here are examples of customers who have benefited. 

Mel from HealthMonthly – “If you haven’t yet, I highly recommend doing some research on Turmeric. There are new studies all the time, and each one amazes me even more. I think this is one supplement that most people could benefit from. I was a little skeptical at first, but it is now #1 in my book!”

Tony from SwansonVitamins – “Since I started this high-quality product I have seen benefits to joints which were amazing”

Price breakdown

At SS Healthfoods, we only stock 720mg 100 Capsules of Swansons Turmeric supplements at £5.99. This works out at 6p per tablet! This is cheaper than the retail price. 

Purchase Swansons Turmeric supplements here!