What if we give you the secrets of Angelina Jolie’s killing figure and tell you that it is possible to achieve it with sheer determination and unwavering hard work? Yes, here we have weekly workout routine plan for you.
Exercise plan example:
Angelina uses light weights and high repetition usually incorporated in circuit training to keep it more interesting and less time consuming. She likes whole body and high intensity workouts.
• Wide Dumbbell Squats (she repeats it 15 times)
• Forward Lunges (15 repetitions)
• Side Lunges with Twist (15 repetitions)
• Squat and Press (15 repetitions)
• Stability Ball Leg Curls (10-12 repetitions)
• Cable Lat Pull downs (10-12 repetitions)
• Dumbbell Rows (10-12 repetitions)
• Dumbbell Bicep Curls (10-12 repetitions)
• Close Grip Bicep Curls (10-12 repetitions)
• Crunches (15 repetitions)
• Reverse Crunches (15 repetitions)
• 30 sec of either Mountain Climbers, or Jump Rope
• High Knees
• She repeats circuit exercises for two to three times.
• 30-45 Minutes of High Intensity Intervals Training Cardio work (also known as HIIT). It includes either one of them or a combination of two or three machines:
• Treadmill
• Xtrainer
• Stirmaster
• Aerobics
• Zumba
• Or any other cardio activity
