Many people feel they don’t have time for regular exercise. Being active is very important aspect of a healthy lifestyle.
INCREASING MUSCLE STRENGTH, HEARTBEAT AND FLEXIBILITY CONTRIBUTES TO PHYSICAL FITNESS.
Being fit has a number of health benefits. Research shows that regular physical activity can promote psychological wellbeing and reduces feeling of depression and anxiety.
So, if you are feeling tired, stressed or down consider visit to the gym or simply go for a walk.
Active lifestyle manages healthy weight and prevents weight gain.Physical activity can balance intake of daily calories. Just remember don’t counteract all exercise you do by eating lots of junk food.
You need at least 60 min of vigorous exercise every day to burn overeaten calories. Follow a varied diet rich in protein, fresh fruit and vegetables. It is important to watch the quality of the calories you eat.
ACTIVE PEOPLE ARE AT LOWER RISK OF DEVELOPING CHRONIC DISEASES SUCH AS TYPE 2 DIABETES, HIGH BLOOD PRESSURE, STROKE, CORONARY ARTERY DISEASE, COLON CANCER AND OSTEOPOROSIS.
Keep your heart rate up and stay fit and healthy for life.
