Joint ache and pain can be crippling; it can take away all of your motivation to continue with workouts and weight training by developing the belief that it is exacerbating the pain. Ironically though, strength training and regular exercise is essential in strengthening the muscles around your joints and keeping them lubricated to avoid swelling and pain. A common myth around joint pain is that it is always a sign of arthritis but more often it is the result of a sprain injury, the improper use of weights or using too heavy weights. The most regular cause of joint pain in weight trainers is Repetitive Strain Injury (RSI) which is caused by overuse or repetitive movements.
Often, painkillers and non-steroidal anti-inflammatory drugs are the first port of call for this problem but joint supplements can be more beneficial and a much healthier way of controlling the aches and pains. So here’s a list of our top products for this problem:
Natrol Glucosamine & MSM 4 fl. Oz
A natural component of cartilage that is used to stop the bones from rubbing together and causing inflammation and pain, Glucosamine can help prevent cartilage breakdown which can ultimately lead to Arthritis.
Directions: Gently massage a small amount of cream over the desired area of skin and allow to absorb. Apply Several times a day as needed.
NOW Glucosamine & Chondroitin with Methylsulfonylmethane (MSM)
Studies illustrate that Glucosamine and Chondroitin promote normal joint mobility and comfort and MSM is a sulfur which naturally occurs to create optimal nutritional support in producing healthy joint structures.
Directions: Take 3 Capsules Daily.
Rich Piana 5% Joint Defender (296g)
Joint Defender contains D-Glucoasmine, MSM, Collagen Type II, Tumeric Extract and more, and relieves exercise associated inflammation and pain. Inflammation can cause joint pain, tension, muscle soreness and poor recovery and supplemental CII – as found in 5% Joint Support – results in less inflammation and contributes to overall joint health.
Directions: Mix 1 scoop (14.8) of with 200-300ml of cold water and consume
Labrada Elasti Joint (384g)
The active ingredients in Labrada Elasti Joint strengthen and rebuild joints as well as being a powerful joint-support supplement that is designed to maintain healthy joint function, elasticity, and flexibility which allows for the support of larger muscles.
Directions: Stir 1 scoop of ElastiJoint support formula into 1 cup (8 fl oz) of room temperature water. Stir or blend intil smooth and drink. Do not exceed 2 scoops per day
Animal Flex Powder (381g)
Animal Flex Powder addresses the importance of the underlying structure, which help your lifting and building strength, by supporting your joints, bones, and ligaments because weak joints can increase your risk of injury.
Directions: Just take a serving of Animal Flex along with 10 oz.of your beverage of choice, with any meal during the day and you’re set — doesn’t matter which meal it is. That’s it. As a “core” or foundational supplement use Animal Flex daily — on both training and non-training days. No need to “cycle” it.
Optimum Nutrition Fish Oil
This oil contains fatty acids that can’t be made by your body and one of the only ways to meet your body’s requirements.
Recommended Use: Take 1 soft gels 3 times a day.
Nordic Naturals Complete Omega D3
Omega-3 fatty acids have anti-inflammatory properties which help reduce the swelling and therefore pressure and pain in joints. Omega 3 fatty acids can reduce the production of molecules and substances linked to inflammation such as inflammatory eicosanoids and cytokines.
Directions: Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
Devil’s Claw
Joint pain can be brought on through many different causes but living an active lifestyle is one of them and Devil’s Claw can relieve this. The active compound; Harpagosid has been used to relieve daily aches and soreness for over 30 years and the knowledge gained through this, coupled with the powerful formula has huge benefits on joint pain.
Directions: As a dietary supplement, take two capsules two to three times per day with water.
BetterYou Magnesium Gel 150ml
Typically, applying Magnesium topically is the most efficient delivery system of the mineral and provides many benefits for muscle health and pain management by treating and improving muscle pain, cramps and fatigue. The gel is quickly delivered through the skins and into the bloodstream to encourage regeneration of tissues and can be used to increase flexibility, strength and endurance for athletes.
Directions: Apply a small pea-sized amount onto the targeted area and massage well into the skin. Reapply whenever needed. For best results, apply to clean skin. Apply anywhere on the body avoiding delicate areas such as the eyes. Concentrate on joints, muscles and areas of concern. Suitable for children and for use during pregnancy.
