Applied Nutrition Creatine Monohydrate 250g
This Creatine Monohydrate is for anyone doing high-intensity exercise and wants to boost their endurance or those looking to improve their workout.
Creatine is best taken with your favourite protein shake or pre-workout to boost your workout.
Recommended Usage:
Add 1 serving (5g) to water, shake and consume.
Use 1-2 times daily preferably directly before and after exercise.
After 8 weeks of continued use take 1 week off and start the cycle again.
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