Product Directions

Directions: Initial Phase (Days 1 thru 5): Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs.), 1 heaping teaspoon 5 times daily (195-225 lbs.) or 1 heaping teaspoon 6 times daily (225 lbs.)

Maintenance Phase (Days 6 and beyond): 1-2 heaping teaspoons daily (all body weights). Mix creatine in with a high-glycemic, non-acidic juice (e.g. grape juice) or water. While using a creatine supplement be sure to consume ample amounts of water (3.5 litres a day) to avoid dehydration.

Warning: KEEP OUT OF REACH OF CHILDREN. Before beginning any program of weight loss, consult your health care practitioner. This product is not intended to diagnose, treat, cure or prevent any disease. To be used as part of healthy balanced diet.

Disclaimer: The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however sshealthfoods.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.