What should you look for when choosing the right protein snack or drink?
The main factors when you’re choosing protein snacks should be the taste, amount of protein, sugar and carbs and the price. On average, most protein bars will contain around 20g of protein. You should also look at how much protein you are getting per calorie.
Should you be wary of calories and sugar in protein snacks?
A lot of people look at protein snacks as being a healthy snack, compared to other, more obvious sugary foods. However, some of them can contain a higher amount of sugar and calories than you might expect. It’s also a good idea to try and find protein bars with a decent amount of fibre, as this will improve the digestive system and help promote weight loss, as well as having other health benefits.
Take a look at our guide to some of our favourite protein snacks and drinks.
1. Grenade Carb Killa Bars
£1.95 per 60g bar
£18.49 for 12 bars
Grenade protein bars are one of the most popular snacks on the market at the moment and there’s a good reason for that. Their protein bars are delicious, whilst still containing a large amount of protein and a low amount of carbs and sugar. The Carb Killa Bars contain more than 23g of protein per bar and they are perfect for a post-workout pick me up, a mid-day treat or an on the go snack.
2. Fulfil Nutrition Vitamin and Protein Bars
£31.99 for 15 bars
Fulfil Vitamin & Protein bars are designed as a healthy, convenient snack that is full of vitamins and minerals. These high protein, high fibre and low sugar bars are the perfect snacks to help you reach your health and fitness goals. Whether your aims are losing weight, gaining muscle or maintaining a healthy balanced diet, fulfil will help you out. Each bar is packed with 20g of protein, less than 3g of sugar and 100% RDA of nine essential vitamins!
3. Quest Nutrition Protein Bar
£1.49 per 60g bar
£14.99 for 12 bars
Quest Bars are the perfect nutrition bar if you want top quality protein but want to keep a low amount of carbohydrates in your diet. They’re still as tasty as a candy bar and still maintain all of the nutrients that you’d find in a carefully prepared meal. They are packed with fibre which helps to make you feel full and also helps with digestion.
4. PhD Smart Protein Shake
£1.49 330ml bottle
Smart Protein Shake is a deliciously indulgent and creamy low sugar drink that contains a huge 20g of protein and only 5.3g of carbs per shake. This Shake is the perfect high protein, macro-friendly snack for those looking to consume additional protein throughout the day. People who are active and have a busy, dynamic lifestyle need to live smarter, making high-quality nutrition choices throughout the day and between meals. Smart Protein Shake is a great solution to bridge the morning or afternoon gap between meals without having to compromise on taste and quality. Not only is this shake highly convenient for those who require Protein on-the-go, but it also offers a huge amount of versatility. Pour it over cereal, granola, oats or your favourite dessert as a higher protein, lower calorie and lower sugar alternative to milk.
5. Muscle Moose Mountain Chips
£1.20 per 23g bag
Muscle Moose Mountain Potato Chips were developed to complement your clean and lean diet. These tasty tortilla chips are your new snacking staple! In fact, they contain 5g of Protein. They are also suitable for vegetarians and contain no artificial additives or preservatives. Each pack is filled with crunchy, satisfying and delicious tortillas! Simply couple with a tasty and healthy dip for a quick, guilt-free bite, certain to keep your cravings and diet in check.
