Drink lemon water first thing in the morning!
Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They contain more potassium than apples or grapes. Not only are the benefits of lemon water endless, it’s one of the most substantial and simple changes you can make for your health.
Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.
Benefits of lemon water
1. Reduces inflammation.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
2. Aids digestion.
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
3. Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.
4. Cleanses your system.
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Keeps your skin blemish-free.
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too. It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
6. Gives your immune system a boost.
The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended adding extra vitamin C during especially stressful days.
7. Excellent source of potassium.
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
8. Freshens your breath.
It also helps relieve toothaches and gingivitis. Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
9. Gives you an energy boost.
Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. The scent of lemons has a calming effect on your nervous system.
10. Helps to cut out caffeine.
Replacing morning coffee with a cup of hot lemon water helps cutting out caffeine. You’ll feel refreshed, and you no longer have to deal with afternoon crash.
11. Helps fight viral infections.
Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.
Recommended amount:
For those who weigh less than 60kg, squeeze half a lemon worth of juice into a glass of water, if over 60kg, use an entire lemon juice. You can dilute the lemon juice more, depending on your personal taste.
