Celebrity Workouts - Brad Pitt’s Fight Club Workout

Celebrity Workouts – Brad Pitt’s Fight Club Workout

Probably one of the most admired physiques, as far as Hollywood characters are concerned, is Brad Pitt’s Tyler Durden in Fight Club.

Weighing in at only 150-155 pounds and with only 5-6% body fat, Pitt maintained this physique by focusing on one muscle group per day, allowing for full recovery and maximizing his muscle growth potential over an extended period of time, similar to a bodybuilder’s periodization schedule.

Saving the cardio till the end of the week, Pitt would work at the maximum target heart rate with an intense session to burn off any unwanted fat, without sacrificing muscle.

For his next role in Snatch, Pitt eased off from his intense workout schedule and gained weight for a more healthy 8% body fat.

Reccomended Supplements –

Protein Powders

Optimum Nutrition Gold Standard 100% Whey – http://bit.ly/SSHF_100Whey

Dymatize Elite XT – http://bit.ly/SSHF_XT4lbs

Pre-Workout

Applied Nutrtion All Black Everything – http://bit.ly/SSHF_ABE

Cobra Labs The Curse – http://bit.ly/SHHF_TCurse

Creatine

Muscletech Cell Tech Performance Series – http://bit.ly/SSHF_MTCrea

All American EFX Kre-Alkalyn – http://bit.ly/SSHF_KreAlk

Protein Bars

Grenade Carb Killa Bars – 

Optimum Nutrition Protein Whipped Bites 12x76g Bars – http://bit.ly/SSHF_ONWB

Workout Schedule

Exercises were performed at 3 sets of 15-25 reps. High intensity and heavy weights – on resistance days, on cardio days – running.  Nice and simple.

Monday – Chest

75 push-ups
Bench press 
Nautilus press 
Incline press 
Pec-deck machine 

Tuesday – Back

25 pull-ups
Seated rows 
Lat pulldowns 
T-bar rows 

Wednesday – Shoulders

Arnold press 
Laterals 
Front raises 

Thursday – Biceps & Triceps

Preacher curls machine 
EZ curls cable 
Hammer curls 
Pushdowns 

Friday – Cardio

Treadmill 60 minutes – 80-90% MHR

Saturday – Cardio

Treadmill 60 minutes 80-90% MHR

Sunday – Rest

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